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Stretch out the Silly Putty and you have stringy globbery-goop. Only use stretching as one tool to help you gain mobility. This means if they are functioning in a balanced way, the ligaments do not need to take on a load.

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At the teacher training that I led this month, one thing that I emphasized was the importance of balancing stability and mobility. We are a unified organism.

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When you have the desired stability, stop. Here is her contribution to the discussion:.

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post: Practice Falling Correctly. This is indeed a problem, as ligaments have no recoil property.

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Remember those things we love to talk about called muscles? Fortunately, we are not just a bunch of parts.

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Attacking from different angles will get you better. And our muscles weave into the bones via tendonsand all of this is living in a sea, inside and out, of fascia.

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So, if your ligaments are too loose, you have a whole lot of other soft tissue to help you out with support, provided they have the opportunity to come into balance. When you have the desired range of motion, stop.

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Thank you so much for these latest blogs. Imagine the difference between a rubber band and Silly Putty.

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She is also the founder of Fascia Freedom Fightersa website dedicated to liberating bodies from chronic pain, mobility issues, and subpar performance. The hypermobile ts at the elbow and knee.

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Brooke Thomas has been in the field professionally for nearly thirteen years as a Rolfing practitioner, and more recently as a Yoga Tune Up teacher and Corrective Exercise Specialist.

Only use tension as a mechanism for gaining stability.

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As for those bendy people…you know the ones. They could benefit from tension-release methods to work out tightness. They also need ooey-gooey in the really good way movement to work into those tight places.

The ideal scenario is a perfect balance between stability and mobility. The 9 year old who can sit her butt on her head. You can of the article by Brooke Thomas by going here.

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Their mobility suffers as a result. These are the students are tipping the see-saw on the mobility side and as a result, they are often missing out on some badly needed stability.

Those students who are too tight lean on the stability side of the see-saw. I feel this is important for teachers to realize because this is exactly why there is no such thing as a perfect program that works for everyone.

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About Contact Terms of Use. Membership Shop Studio Directory. Balance—it does the body good.

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Their job is actually to determine appropriate range for a t i. This includes methods such as relaxing onto foam rollers or massage balls, getting body work, etc. .